Your personal coach is now in your pocket!
My Plans
Gym Shred
A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.
Full 24/7 support available through chat
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise
1 to 1 video calls
Free
for first week
One on One Fitness training
Studio Vee’s in person & online coaching plan is the most inclusive package we offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your fitness goals in the shortest possible time frame!
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
1 to 1 video calls
CA$75
MonthlyValerie White
Fitness Professional
Hey ROCKSTAR!! I’m Valerie aka Coach Vee. I’m an F~bomb kinda mom to 4 crazy kiddos that’s also a fitness junkie!!! I started my journey as a beginner… fumbling, way out of shape and thinking I could do this all alone!!! Haha well the journey wasn’t nearly as easy as I thought it would be but it got a lot easier when I found my fitfam for support… Now I live for the journey and love helping others start their journey too!! I want to help you find happiness in your routine here at Studio Vee with our in person & online Group fitness & training centre!! I’m so pumped to be on this journey with you!! Xo ~Coach Vee
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
